Guided Breath and Wellbeing Mat

Matter’s guided breath and wellbeing mat incorporates a unique functional design to promote wellness. By collaborating with local Maltese artist Johann Agius, the design includes a variety of science-backed breathing exercises to promote relaxation, with a guide to teach you how to follow along. The breathing exercises illustrated in the shapes include: box breathing – a technique used by Navy SEALs to combat stress; wave breathing which reduces anxiety by slowing the heart rate; and triangle breathing which also reduces anxiety by using steady, evenly-paced breaths. Along with the sun and waves associated with our inviting sunny island, elements of traditional Maltese culture are inspired by the Luzzu boat, which feature the Eye of Horis, a sacred symbol of protection. Our positive psychology statement “You Matter” encourages empowerment and self care.

Included is an educational booklet and links to online videos containing descriptions of these breathing exercises and how to follow along with the design, plus workout routines for beginners and simple yoga poses. A high quality mat made from a hybrid of Cork and TPE offers an eco-friendly, non-toxic solution to use for both de-stressing and exercise. All profits will be donated to the Richmond Foundation.